Ammi Midstokke, Nutritional Therapy Practitioner and Owner of Two Birds Nutrition, will unpack some myths or common beliefs, and examine the research and information available to come to a better understanding of the impacts of diets, nutrition, disease processes affected by them.
Some topics that could be discussed include:
- What are the benefits of diets like Keto, Intermittent Fasting, Paleo? Is there science to support the claims?
- What are super foods and should we be eating them? Is bone broth the cure for everything?
- Where does supplementation fall into one’s nutritional choices? What is the science behind the claims for common compounds like fish oil, CoQ10, Magnesium, etc?
- How can the average consumer determine what best meets their nutritional needs? Where can they research facts behind claims for supplements or products?
Ammi Midstokke is a Nutritional Therapy Practitioner and author living in Sandpoint. Her local clinic specializes in a science-based approach to nutritional wellness, disease management, and sustainable long-term health. When she is not saving people with vegetables, she’s trying to grow them in her garden or getting lost in the mountains with her brown dog.